5 MUST HAVES FOR SUMMER WORKOUTS

Summer workouts

1.  Quality capri leggings: I always wear high waisted black leggings to workout.  I love these leggings so much that I ordered a few pairs to wear for Summer workouts.  They are lightweight and flattering.  I wear them for both running and Pilates. If you are a lulu girl, this pair is also great for running.

2. A good sports bra:  The right bra really does make a big difference.  When I first started running last year, my boobs were always hurting.  It turned out my bras were way too big.  Once I found this bra and the correct size, my boobs were the last thing on my mind.

3. A fitness schedule: I probably wouldn’t workout if I didn’t have it scheduled on my calendar. (Current schedule here.)  I usually run with my phone or apple watch to track my pace and distance so that when I get home, I can right down my time on my schedule.  This always motivates me to run faster or go to Pilates class so that I can check it off my list.

4. The proper shoes: Get fitted. I’m a neutral runner.  After getting bad blisters on every toe, I finally found the best pair for me.

5. Healthy protein bars:  Good fuel is so important for your body.  My favorite pre workout breakfast is an RX bar.  I keep the blueberry and salted chocolate flavors in my purse and they are also great to take on the plane for Summer travel.

tee // shoes // leggings // BRA C/O // watch // HEAD PHONES

apple watch

nike flyknit lunarepic running shoe

apple watch review

nike lunarepic

katy trail dallas

flyknit lunarepic

Images by Mary Summers.