Ever since I posted this, I’ve been getting a lot of requests for a “What I eat in a day” type of blog post.  *I’m not a nutritionist, but I always like reading these on other blogs and thought it would be kind of fun to write! Also, a few weeks ago on Insta stories I shared my new workout schedule and a few of you said you wanted to be able to print one for yourself! I just write in my run time or the workout class I did in the blank.  This schedule helps keep me accountable and I can easily track my progress.  Click new run schedule to print one!  If you have any questions just let me know! Xo

krystal schlegel running

Hat // leggings // socks // shoes // jacket // headphones // watch

Day 1

6AM Iced Americano from Starbucks

9AM Breakfast

1/2 cup Quaker Oatmeal with 2 big scoops of peanut butter, blueberries and cinnamon

12PM Lunch

Fresh juice and RX Bar

4PM Snack

Brownie Crunch Think Thin Bar

8PM Dinner

Ordered Edamame, steamed vegetables and brown rice at PF Changs

Day 2

6AM Cold Brew Coffee and Sugar Bear hair vitamins

8AM Breakfast

Post run protein smoothie: spinach, natural almond milk, nonfat greek yogurt, blueberries, one ripe banana and cinnamon

12 PM Lunch

Ordered sweet potato with avocado and brown rice at Flower Child

3PM Snack

Lanabar gluten free bites

7PM Dinner

To go Salad from Eatzi’s

9PM Dessert

Half a bar of salted dark chocolate

Day 3

7AM Iced American from Starbucks

9AM Breakfast

1/2 cup Quaker Oatmeal with 2 big scoops of peanut butter, 1 banana and cinnamon

11:30 Brunch

Ordered two poached eggs well done with berries and avocado from Ascension

3PM Snack

Brownie Crunch Think Thin Bar

7PM Dinner

Ordered Salad bowl with black beans, guac, corn, salsa and shredded lettuce from Chipotle

A few other posts you might like: Why I eat so healthy, How I use my apple watch for fitness, Dallas Half Marathon Recap and Tips for new runners.


Love these wireless headphones for running and you can find my current playlist here.  I almost always run wearing a hat.  This Nike one is nice and lightweight.

asics gel nimbus and new workout schedule

These Nike leggings are my new favorite for running and I love these Asics.  I wore them for the Half Marathon in Austin.

running playlist