What I eat before & after workouts

A common question I get is what I eat before and after a run or training session? I like to have a few quick and healthy meals and pre / post workout snacks in mind and thought it could be helpful to share! Here is what works for me to eat before and after cardio and strength training…

healthy meals

Before Cardio / Running

Since I usually run early in the morning, I don’t eat before. I just have an iced Americano from Starbucks or a hot coffee at home. I prefer to do cardio on an empty stomach.

After Cardio / Running

After a run, I usually have more of an appetite! Lately I either have a Peanut Butter Perfect Bar, smoothie or egg whites with fruit and sliced avocado.

cross training

Before Weight Training

I usually line up my weight training sessions right after breakfast so that I have food in my stomach. I will always have coffee first thing (around 7:30 AM ) then have breakfast a little bit later on my way to the gym or a class. A green smoothie, a banana with oatmeal and peanut butter or a Protein Bar.

After Weight Training

After lifting weights, I try to eat a lunch that is full of plant based protein. A few of my favorites are the Trader Joes lentil pasta with olive oil and salt, a protein smoothie, or edamame with vegetables and brown rice.

starbucks order

While running

For marathon training, I need fuel during the 2 hour and up long runs. I would either have a Perfect Bar, Skratch gummies or Stinger chews. During the Dallas Marathon, I drank water and Gatorade at every station (about every two miles) and had a Perfect Bar. I kept all of this (plus my phone) in my running belt.

Also these are my favorite headphones!

krystal schlegel running lululemon

DEFINE JACKET // FAST AND FREE TIGHTS // BALLER HAT // Hoka Shoes // NIKE BRA // Apple watch // socks

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